I started my journey with FIT4MOM nearly 6 years ago as a client in Boise, ID. My husband and I had moved there from the Bay Area when I was 7 months pregnant with my first baby, Vance. I didn’t know a single person, we were an 8 hour drive from family and friends; by the time my sweet baby arrived I was so lonely, probably depressed and absolutely craving a Village. That first month after Vance arrived was tough! I had heard of Stroller Strides and decided to see if there was a local franchise. There was.

I was unsure of what to expect. Was this a walking group? Would I sweat? What should I wear? Did I have anything that would fit my 6 week postpartum body? I was so nervous, I didn't even know how to unfold my stroller!

Stroller Strides was like an instant family. That first class was fantastic! The workout was hard, but the instructor offered me modifications and the other moms were so welcoming. I signed up on the spot.

Fast forward a year and a half and I found myself living in a new state, here in Washington, with a second baby and the opportunity to...

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FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come see how we're helping to give moms the "STRENGTH FOR MOTHERHOOD!"

Helping YOU make strides in fitness, motherhood and life.

We know firsthand just how important health, exercise, and community are for moms. We need the energy to chase our little ones around, the strength to hold them for hours when they fall asleep in our arms, and a village to be there for us when we need an extra hand. At FIT4MOM, we offer much more than just a workout class. Come and see for yourself!

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to our classes, we also offer weekly playgroups, monthly Moms' Nights Out and family activities through Our Village. We also seek out ways to give back to our local community together through Moms on a Mission. Membership to Our Village is absolutely free!

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Our Why!

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These Are A Few Of Our Favorite Things

businesses we love to love, check them out!

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