Run Club

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RISE, RUN, REST, REPEAT, MAMA!

It's time to dust off your running shoes and join us for Run Club!

Not sure where to start? Run Club is the the perfect way to start running for the first time. We will provide the training plan for a 5k/ 10k with a goal race at the of the session.

Already a runner with a goal race in mind? Let our coaches build a customized plan for you! Run Club is great for the more seasoned runner looking to add some structure to her training and focus on performance.

Just want to run more? Run Club is ideal for the Mama looking to get some extra cardio into her fitness routine

Whatever your reason come join an awesome group of runners and build accountability with Fit4Mom Run Club! This program is designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM clients. PLUS, spouses can drop-in on Saturdays! Strollers welcome on all runs!

Your Run Club session includes:

  • Eight-week 5k / 10k training calendar based on your goals
  • Twice weekly group runs led by certified running coaches
  • Weekly at home workout design for core and total body strength conditioning
  • Access to a private Run Club Facebook coaching page
  • Weekly education and tutorials on improving your runs with topics like running form, breathing, and the right gear for PNW running!
  • Support and motivation from your certified run coach and a group of fabulous ladies!

THE RUNDOWN

Winter session will start January 10th and run for 8 weeks training for the Hot Chocolate 15k/ 5k race on March 4th. All participants for the holiday and winter session are required to have headlamps and reflective vest or clothing for the weekday run.

Run Club consists of two group runs a week, both with a different emphasis to ensure you're performing at YOUR best in time for Race Day!

Weekday Run (education + effort workout): WEDNESDAY at 6p @ the Hiawatha track

Wednesday’s workout focuses on building running strength and knowledge through a varied workout. We attack hills, interval training, and strength drills. Each week has a different focus based on learning all you need to know about running! All workouts are stroller friendly.

Weekend Run (distance & community: SATURDAY @ 7:30a

The Saturday run location varies weekly to explore West Seattle!! Saturday is a long run with two distance options based on our 5k & 10k training plan. Drop-ins and spouses welcome

PRICE

  • 8-week Winter Session fee is $149
  • Once a week session fee is $89
  • Saturday drop-in is $10 + $5 for Spouse
  • Add-on to Body Back Transformation, BB Membership or Stroller Strides for $99 (email Emily for this at westseattle@fit4mom.com)
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For More Information Contact Us

Body Back:

westseattle@fit4mom.com

Stroller Strides:

meghantavelli@fit4mom.com

Fit4Baby & General Inquiries:

nicolelutomski@fit4mom.com

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