Building a strong core postpartum is a critical piece in gaining the strength for motherhood and a strong body after pregnancy. Once core engagement, or tightening of the abdominals, is declared safe by your OBGYN and doctor, try these top 5 moves to help build a strong core postpartum!
Thank you Farel Bischoff Hruska for all your knowledge, grace and powerful presence. Check out these great moves to strengthen your core postpartum! http://blog.fit4mom.com/top-5-moves-to-help-build-a-strong-core-postpartum #postpartum #core #strength