VIRTUAL Strides 360

Strides 360 is for moms of all stages of motherhood. It is designed to increase your endurance while also developing speed, agility and quickness. Body-weight conditioning is strategically place to provide recovery, strengthen and round out your workout. This workout can be done with or without your kids! Come get some much needed energy!

What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat

The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

Sorry, we don't have any schedule info for this month.