Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body-weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come workout with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! This class is not suggested for newly postpartum moms.
Wednesday – September 18, 2019
Wednesday – September 25, 2019