Live Stream: Express Body Boost

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

This class is held in person at the studio and also Live Streamed through our Zoom link. Please register to receive the Zoom link.

Monday – September 27, 2021

Live Stream: Express Body Boost
5am–5:45am
Live Stream: Express Body Boost
6am–6:45am

Wednesday – September 29, 2021

Live Stream: Express Body Boost
5am–5:45am
Live Stream: Express Body Boost
6am–6:45am