Live Stream: Body Boost

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.


Tuesday – September 28, 2021

Live Stream: Body Boost
5:30am–6:25am

Thursday – September 30, 2021

Live Stream: Body Boost
5:30am–6:25am
Live Stream: Body Boost
7:30pm–8:25pm