Live Stream: Body Boost

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.


Tuesday – October 4, 2022

Live Stream: Body Boost
5:30am–6:25am

Wednesday – October 5, 2022

Live Stream: Body Boost
7:30pm–8:25pm

Thursday – October 6, 2022

Live Stream: Body Boost
6:30am–7:25am

Tuesday – October 11, 2022

Live Stream: Body Boost
5:30am–6:25am

Wednesday – October 12, 2022

Live Stream: Body Boost
7:30pm–8:25pm

Thursday – October 13, 2022

Live Stream: Body Boost
6:30am–7:25am

Tuesday – October 18, 2022

Live Stream: Body Boost
5:30am–6:25am

Wednesday – October 19, 2022

Live Stream: Body Boost
7:30pm–8:25pm

Thursday – October 20, 2022

Live Stream: Body Boost
6:30am–7:25am

Tuesday – October 25, 2022

Live Stream: Body Boost
5:30am–6:25am

Wednesday – October 26, 2022

Live Stream: Body Boost
7:30pm–8:25pm

Thursday – October 27, 2022

Live Stream: Body Boost
6:30am–7:25am