Fit4Baby

Fit4Baby®


Join us Tuesday and Thursday at 6:25p and Saturdays at 9a!

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!



Tuesday – October 4, 2022

Fit4Baby
6:25pm–7:25pm

Thursday – October 6, 2022

Fit4Baby
6:25pm–7:25pm

Saturday – October 8, 2022

Fit4Baby
9am–9:55am

Tuesday – October 11, 2022

Fit4Baby
6:25pm–7:25pm

Thursday – October 13, 2022

Fit4Baby
6:25pm–7:25pm

Saturday – October 15, 2022

Fit4Baby
9am–9:55am

Tuesday – October 18, 2022

Fit4Baby
6:25pm–7:25pm

Thursday – October 20, 2022

Fit4Baby
6:25pm–7:25pm

Saturday – October 22, 2022

Fit4Baby
9am–9:55am

Tuesday – October 25, 2022

Fit4Baby
6:25pm–7:25pm

Thursday – October 27, 2022

Fit4Baby
6:25pm–7:25pm

Saturday – October 29, 2022

Fit4Baby
9am–9:55am