Express Body Boost

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

Monday – September 27, 2021

Express Body Boost
5am–5:45am
Express Body Boost
6am–6:45am
Express Body Boost
8pm–8:45pm

Wednesday – September 29, 2021

Express Body Boost
5am–5:45am
Express Body Boost
6am–6:45am
Express Body Boost
8pm–8:45pm

Thursday – September 30, 2021

Express Body Boost
12pm–12:45pm