Body Boost


Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

Monday – October 3, 2022

Body Boost
7:30pm–8:25pm

Tuesday – October 4, 2022

Body Boost
5:30am–6:25am

Wednesday – October 5, 2022

Body Boost
5:30am–6:25am
Body Boost
7:30pm–8:25pm

Thursday – October 6, 2022

Body Boost
5:30am–6:25am

Friday – October 7, 2022

Body Boost
5:30am–6:25am

Saturday – October 8, 2022

Body Boost
7:30am–8:25am

Monday – October 10, 2022

Body Boost
7:30pm–8:25pm

Tuesday – October 11, 2022

Body Boost
5:30am–6:25am

Wednesday – October 12, 2022

Body Boost
5:30am–6:25am
Body Boost
7:30pm–8:25pm

Thursday – October 13, 2022

Body Boost
5:30am–6:25am

Friday – October 14, 2022

Body Boost
5:30am–6:25am

Saturday – October 15, 2022

Body Boost
7:30am–8:25am

Monday – October 17, 2022

Body Boost
7:30pm–8:25pm

Tuesday – October 18, 2022

Body Boost
5:30am–6:25am

Wednesday – October 19, 2022

Body Boost
5:30am–6:25am
Body Boost
7:30pm–8:25pm

Thursday – October 20, 2022

Body Boost
5:30am–6:25am

Friday – October 21, 2022

Body Boost
5:30am–6:25am

Saturday – October 22, 2022

Body Boost
7:30am–8:25am

Monday – October 24, 2022

Body Boost
7:30pm–8:25pm

Tuesday – October 25, 2022

Body Boost
5:30am–6:25am

Wednesday – October 26, 2022

Body Boost
5:30am–6:25am
Body Boost
7:30pm–8:25pm

Thursday – October 27, 2022

Body Boost
5:30am–6:25am

Friday – October 28, 2022

Body Boost
5:30am–6:25am

Saturday – October 29, 2022

Body Boost
7:30am–8:25am