Body Boost


Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

Monday – September 27, 2021

Body Boost
4:30pm–5:25pm
Body Boost
7pm–7:55pm

Tuesday – September 28, 2021

Body Boost
5:30am–6:25am

Wednesday – September 29, 2021

Body Boost
9:30am–10:25am
Body Boost
7pm–7:55pm

Thursday – September 30, 2021

Body Boost
5:30am–6:25am
Body Boost
7:30pm–8:25pm