8 Week HIIT Body Back Transformation
Body Back Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well-being. The experience includes two 60-minute high intensity interval training (HIIT) workouts per week designed to challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guild you toward healthy eating habits. The program also includes supplemental online workouts, 1x a week at home workouts, accountability and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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