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Classes

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

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This workout combines moves inspired by barre, ballet, Pilates fitness and yoga to help you regain your posture and alignment while strengthening your body from the inside out!

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A functional, total-body conditioning workout designed for moms with kid in tow! From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!

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Join us Friday, Saturday and/or Sunday for a drop-in HIIT workout.

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Pre-Approval is Required.

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FIT4MOM West Seattle Run Club membership is the perfect way to start running or add to your existing running routine! Add Run Club+ to your routine and receive training and education on how to achieve your goals.


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FIT4MOM Family Class brings the whole family together in a Stroller Strides meets HIIT workout extravaganza.
Kids under 5 still need to safely remain in the stroller, a special waiver will be required for kids 5+ who will have a special designated spot for class.

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Over the 8 week journey you will focus on mind and body. Each HIIT workout will challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed to see your progress as well as nutritional guidance, online workout, accountability and support. Believe in your personal transformation!

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Join us for our FREE event to kickoff our first afternoon Stroller Strides classes! Get your sweat on with your kid in their stroller! We'll have bubbles, songs and of course, a great workout! Stay for a Healthy Happy Hour after and meet some new mamas and kids!
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Enjoy a relaxing and restorative yoga experience for all levels. Focus on elongating your hard worked muscles and bring a peaceful calm to mind while connecting to the outdoors.
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