Over the 8 week journey you will focus on mind and body. Each HIIT workout will challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed to see your progress as well as nutritional guidance, online workout, accountability and support. Believe in your personal transformation!more
Join us for FREE Saturday runs through December at rotating location around West Seattle!!
FIT4MOM West Seattle Run Club membership is the perfect way to start running or add to your existing running routine!
Run Club Training is our 8 Week Training Program to add to your routine and receive training and education on how to achieve your goals or start from the beginning! Offering Couch-5K, 5K, 10K and 1/2 Marathon trainings. Email us for more details and dates on our next training session!Stay in touch with our Facebook community of FIT4MOM Running Mamas! Stay connected and keep up to date #alltherunning and #allthefun!
Saturdays at 7:30a: Our Saturday run location varies weekly to explore West Seattle!! Saturday is a long run with two distance options based on our training plan. All runs are stroller friendly!
Sundays at 7:25a is Body Ignite, Wednesdays at 9:30a is Strides 360. Both are a great way to increase your mobility, endurance, agility and strength.
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body-weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come workout with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! This class is not suggested for newly postpartum moms.
Pre-Enrollment is REQUIRED.more
This class is for veteran and new mamas!
We look forward to seeing you for our weekly playgroups!
You can see our schedule of all playgroups for the month on our Facebook page. ALL are welcome. You are welcome to come to our class before but it is not required. This is for ALL the families in West Seattle! All welcome!
For more details email Lauren Roach at firstname.lastname@example.org.
We can't wait to see you!
Join us for this speciality class - Strength and Sip - yes please!
TRX Strength and Sip is suspension training using your own body weight to develop strength, balance, flexibility and core stability. A TRX workout is an effective total-body workout and benefits all exercise levels.
Family Yoga Class - ages 2-10 yrs
Join Mama Meg Erb for Family Yoga Class!
Bring your favorite little yogi and come to stretch, breath, and move. Classes will feature traditional yoga poses broken down for yogis of all ages. We'll also have some fun music, dancing, and meditation techniques that parents can take off the mat and use at home to help kiddos when they need a little extra help slowing down. Please bring yoga mats if you have them, Meg also will have some to lend out.
Megan Erb is a mom of 2 young girls, a long time yoga practitioner, and a certified kids yoga instructor.