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Classes

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

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This workout combines moves inspired by barre, ballet, Pilates fitness and yoga to help you regain your posture and alignment while strengthening your body from the inside out!

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A functional, total-body conditioning workout designed for moms with kid in tow! From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!

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Join us Friday, Saturday and/or Sunday for a drop-in HIIT workout.

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Push yourself in our ADVANCED High Intensity Interval Training (HIIT) workout. HIIT classes include short periods of anaerobic exercise with strength and recovery periods.

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Enjoy a 45 min taste of what Body Back offers and learn more about this amazing program that is changing lives all over West Seattle!

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FIT4MOM West Seattle Run Club membership is the perfect way to start running or add to your existing running routine!

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FIT4MOM Family Class brings the whole family together in a Stroller Strides meets HIIT workout extravaganza.
Kids under 5 still need to safely remain in the stroller, a special waiver will be required for kids 5+ who will have a special designated spot for class.

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Over the 8 week journey you will focus on mind and body. Each HIIT workout will challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed to see your progress as well as nutritional guidance, online workout, accountability and support. Believe in your personal transformation!

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Bring the kids! $5 per child (under 18). If children are on the premises while guardian is in class, you must purchase childcare cost. Pre-enrollment is highly recommended. Please reserve under your child's name.
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High Intensity Interval Training (HIIT) drop-in workouts. HIIT classes include short periods of anaerobic exercise with strength and recovery periods.


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Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body-weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come workout with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! This class is not suggested for newly postpartum moms.
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TRX Tone is suspension training using your own body weight to develop strength, balance, flexibility and core stability. A TRX workout is an effective total-body workout and benefits all exercise levels.

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Body Ignite is coming starting June! Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
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