Yoga with Hill

Embrace messy hair and YOGA PANTS, #themotherhoodisreal.

Restorative Yoga

Enjoy a relaxing and restorative yoga experience for all levels that will focus on elongating those hard worked muscles and bring a peaceful calm to your hard worked mind as well!

Perinatal Yoga

Perinatal Yoga is offered for pregnant and post-partum women looking to stay active, build community, and relieve common pregnancy and post-partum discomforts through safe movement and mindful breathing. Yoga poses will stretch tired areas, and strengthen muscle groups that are needed for the birthing process and beyond as a new parent. No previous yoga experience required!

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For More Information Contact Us

Body Back:

westseattle@fit4mom.com

Stroller Strides:

meghantavelli@fit4mom.com

Fit4Baby & General Inquiries:

nicolelutomski@fit4mom.com

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