Stroller Strides

Fitness for Mom, Fun for Baby.

Moms-pushing-strollers-fitness

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

Classes are proudly offered at

Alki Beach from April through mid October

The VFW from mid October through March

(M,T,W,F 9:30 - 10:30am)

Your first class is complimentary!

Pricing »

Several options to fit your schedule and your budget!

more

Frequently Asked Questions »

We've got the answers to all of your questions!

more

Testimonials »

See what our FIT4MOM West Seattle clients are saying about Stroller Strides!

more
  • alki-beach-workout
  • unspecified-33.jpeg
  • unspecified-28.jpeg
  • unspecified-25.jpeg
  • FIT4MOM-West-Seattle_Stroller-Strides
  • FIT4MOM-West-Seattle-Check-out-our-Morning-View
  • unspecified-14.jpeg
  • FIT4MOM-You-are-STRONGER-than-you-think
  • unspecified-15.jpeg
  • unspecified-16.jpeg
  • unspecified-17.jpeg
  • FIT4MOM-Fitness-for-Mom-Fun-for-Baby
  • unspecified-18.jpeg
  • unspecified-22.jpeg
  • unspecified-24.jpeg
  • FIT4MOM-West-Seattle-Summer-at-Alki-Beach
  • FIT4MOM-Healthy-Moms-Equals-Healthy-Families
  • unspecified-27.jpeg
  • unspecified-29.jpeg
  • FIT4MOM-Sisterhood-in-Motherhood
  • unspecified-36.jpeg

Filter services: All Classes Courses

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Please meet us at Youngstown Cultural Arts Center, Tuesday's in the Theater and Thursday's in the Movement Studio, 6:30 - 7:30pm.
more

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

more

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

more

These classes are 55 minutes of sweat filled HIIT.
No two classes are the same, you will find variety in class format from Circuits to Tababta to Rounds and even some Traveling around the neighborhood.

* Bring your mat, a towel and water!
* These classes are for ladies only...no kiddos!
* Drop-in format
* Cost: $20 drop-in or purchase a 10 block pass for $149


more

Body Back Advanced is a program for clients who have been participating in Body Back for sometime. They have achieved their Body Back goals and are ready to make new ones, taking their strength and fitness to the next level!

  • Monthly Membership offers these women twice a week group workouts as well as access to our weekend Boost classes.
  • Pre-approval is required.
more

Saturday Boost meets at the Statue of Liberty.
Please bring your water and a yoga mat and leave everything else in the car!
Our class is often a traveling format, which means you may be enjoying your workout all over Alki Beach Park!
Saturday Boost will go on Rain or Shine, We Train in the Rain! However, we need 4 people enrolled by 9:00pm Friday Night for class to be a go the following morning.
Space is limited, register early!
www.west-seattle.fit4mom.com

more

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

more

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

more

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

more

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

more

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

more

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

more

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

more

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

more

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.


more

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

more

Enrollment in the Advanced Groups must be pre-approved by a staff member.

more

Enrollment in the Advanced Groups must be pre-approved by a staff member.

more


Unleash YOUR Personal Possibilities.

Enjoy a 45 min taste of what Body Back offers and learn more about this amazing program that is changing lives all over West Seattle!

New Clients Only.
more
jumpping team.jpg

These Are A Few Of Our Favorite Things

businesses we love to love, check them out!

PEPSLogo.jpg
unnamed-4.png
Winner Badge.png