It's time to dust off your running shoes and join us for Run Club!
FIT4MOM West Seattle Run Club is...
Run Club is led by a group of certified running coaches, you'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM clients. PLUS, spouses can drop-in on Saturdays! Strollers welcome!
We will provide the training schedules so you can train for a 5k or 10k.
Session runs July 26th through Sept 10th
We will be training for the Wonder Woman 5 & 10k Sun, Sept 10th. Run Club will consist of two group runs a week, both with a different emphasis to ensure you're performing at YOUR best in time for Race Day!
Weekday Run (education + effort workout):
Weekend Run (distance & community)