Run Club

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RISE, RUN, REST, REPEAT, MAMA!

It's time to dust off your running shoes and join us for Run Club!

FIT4MOM West Seattle Run Club is...

  • the perfect way to start running for the first time
  • ideal for the Mama looking to get some extra cardio into her fitness routine
  • great for the more seasoned runner looking to add some structure to her training and focus on performance
  • a great way to build accountability

Run Club is led by a group of certified running coaches, you'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM clients. PLUS, spouses can drop-in on Saturdays! Strollers welcome!

We will provide the training schedules so you can train for a 5k or 10k.

THE RUNDOWN

Session runs July 26th through Sept 10th

We will be training for the Wonder Woman 5 & 10k Sun, Sept 10th. Run Club will consist of two group runs a week, both with a different emphasis to ensure you're performing at YOUR best in time for Race Day!

Weekday Run (education + effort workout):

  • WEDNESDAY at 6p.
  • Meet outside of the FIT4MOM West Seattle Studio
  • Must be enrolled in 7-week session to attend
  • Warm-up - strides
  • Run - stroller friendly
  • Cool down - strides
  • Strength and Core
  • Stretching

Weekend Run (distance & community)

  • SATURDAY at 7:30a
  • Meeting spot and route sent to those pre-enrolled for drop-in
  • Drop-ins and spouses welcome
  • Warmup - dynamic stretching
  • Self-paced workout - two options for 5k & 10k - stroller friendly
  • Self - paced strength and core
  • Self paced stretching

PRICE

  • 7-week session fee is $149
  • Saturday drop-in is $10 + $5 for Spouse
  • Add-on to Body Back Transformation, BB Membership or Stroller Strides for $99 (email Emily for this)

For More Information Contact Us

Body Back:

westseattle@fit4mom.com

Stroller Strides & Fit4Baby:

meghantavelli@fit4mom.com

General Inquiries:

nicolelutomski@fit4mom.com

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