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Hillary Aldassy

Yoga Instructor

"I want moms in my classes to know it's okay to slow down and tune in to their physical and mental needs-- in that moment, in that hour, in that day. I use humor, anecdotes from my own evolving practice, and ideas for incorporating yoga movements and mindfulness into daily life to reinforce that yoga has great benefit even in small doses for moms of any ability level."

For More Information Contact Us

Body Back:

westseattle@fit4mom.com

Stroller Strides:

meghantavelli@fit4mom.com

Fit4Baby & General Inquiries:

nicolelutomski@fit4mom.com

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