Our Team

Your FIT4MOM West Seattle Village Leaders

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Our Team


Owner/Instructor Body Back, Stroller Strides, Stroller Barre and Fit4Baby

"Stroller Strides saved me nearly 6 years ago as a brand new mom in a brand new town.

My FIT4MOM "Why" is to foster that same feeling of friendship, positivity and support to others moms through fitness, community and fun!

Come join Our Village!"


Marketing Manager, Stroller Strides & Fit4Baby Program Manager and Body Back Instructor

"My FIT4MOM "Why" is because ALL of the FIT4MOM West Seattle programs have made a huge impact in my life AND my family’s. Fit4Baby allowed me to have a healthy pregnancy which lead me to Stroller Strides/Barre. Here I gained my village...seriously though. These women have become my friends, family and business partners. Body Back has empowered me to be STRONG and to tell other women that it IS ok to have me time. I love talking to other moms and moms-to-be about FIT4MOM West Seattle and telling them my journey."


Operations Manager and Stroller Strides & Fit4Baby Instructor

"My FIT4MOM "Why" is because of the community, accountability and fun. Stroller Strides got me out of the house with my infant when I was an isolated new mom without any mom friend support, it gave me back the confidence in myself and body when I thought there was no way of getting it back and it gave me a community of friends for not only myself but my daughter as well. We help each other, we commiserate with each other, we hold one another accountable to our goals and most importantly we have FUN together!"


Social Media Marketing Coordinator

"My FIT4MOM "Why" is to inspire and to be inspired. Being a part of the FIT4MOM village has been one of the most rewarding experiences. The awesome workout you get each class is almost secondary to the big picture of the Fit4Mom community. I only hope that I can inspire new mamas the way that other mamas in class continue to inspire me."


Community Marketing Coordinator

"My FIT4MOM "Why" is because FIT4MOM West Seattle has changed my life in ways I could never have imagined! I have built strong friendships and created a healthy lifestyle that makes me a better mom everyday. I love being able to share this experience with other moms and welcoming them to our village!"

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Studio Moms

Jewel, "I started F4M to get out more and set a good example for my son. What I have found is so much more. The workout is challenging and fulfilling, did I just do that whole hill? Working out has never been my thing, but I started slow and felt supported every step, I soon found that I’m a more patient mom if I get the workout in. Now I can’t give it up. The families I have met have become dear friends. We support each other with conversation and connection. I love the community we have become and it warms my heart to see all these babies become toddlers and then big kids. I am so happy to call FIT4MOM my tribe. I get in a real workout and get to make new friends for myself and my kiddo."

Sarah, "My FIT4MOM "Why" is because when I was new to the area and was looking to get out and meet other moms FIT4MOM gave me that village. It has become part of our daily routine, getting out, working out, and playing with friends. The FIT4MOM village has helped me develop a healthy life style and empowered me as a mom and woman. It's been an amazing adventure!"

Jessy, "My...


Stroller Strides and Stroller Barre Instructor

My "Why" is because, as a new mom FIT4MOM got me out of the house and MOVING, which did wonders for my mood (ppd) and body. The more I went to class I was continually meeting new people, these families have become apart of my family/my village! As an instructor I enjoy planning classes that leave your body strong and your spirit light. #themotherhoodisreal

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Stroller Strides & Fit4Baby Instructor


Stroller Strides Instructor

"My FIT4MOM "Why" is because I love sharing my passion of fitness with others! Being around other like-minded mamas and caregivers gives me so much energy. I hope that my children will see how fun being active can be and hopefully this will instill a desire in them to pursue health when they are older. Our FIT4MOM community is invaluable in so many ways!"


Body Back Instructor

"My FIT4MOM "Why" is because after being a mom 25 hours a day (yes I said 25 hours a day) I need one hour [Body Back] for just me. I get so much out of those 60 "me" minutes; release stress, get those great endorphins, talk mom talk - or hey even grown up talk, sparkle and meet some of the most inspiring and supportive women out there. It's such an amazing community and I feel honored to be a part of it.


Body Back Instructor

"My FIT4MOM 'Why' is because being a mother has asked more of me and given more to me than anything else I've ever done, and Body Back fills my cup with what I need - the feeling that I can do anything after a workout and a tribe of badass mothers who are in it with me!"


Body Back Instructor

"My FIT4MOM "Why" is because being a part of FIT4MOM is about discovering your hidden strengths. Together we strengthen our bonds as mothers, women and pillars in our community. I love seeing women come together to be their best."


Body Back Instructor

"My FIT4MOM 'Why' is because of the community. I've never worked out with such a warm welcoming community before. The support goes WAY beyond the workouts. FIT4MOM gives me the physical and mental strength for motherhood."


Body Back Instructor

"My Fit4Mom "Why" is because I want to be strong and healthy; I want to be able to run and play with my kids and their kids someday; I want to take on physical challenges and conquer them; and I want to be part of a community of like-minded women where there is accountability without strings attached and there is support with no judgement. This is my form of therapy - it's way more fun than sitting on a couch."


Body Back Instructor

"My FIT4MOM 'Why' is for the community, friendship & accountability! Being a mom is HARD. Taking time for myself is even harder. The women in this village inspire me and empower me daily to be a better mom and individual. And I am constantly reminded that I AM WORTH IT!!"


Body Back Instructor & Social Chair

"My FIT4MOM 'Why" is because it gives me strength, confidence & more energy to be a better mom, partner, friend & person!"


BB Instructor

"My FIT4MOM 'Why' is because back when I knew it all, I wanted to be a young mom. Now that I understand how little I understand, I realize what I really sought after was being a fit mom. I want to play with my kids on the playground - run, climb, and monkey around. I want to run to the next ride at the state fair. I want to chase after the ice cream man, smiles and screams the whole way. Most importantly, I want to be that example for my daughter so she knows what loving yourself really means. FIT4MOM Body Back gave me the accountability and tools I needed to get my nutrition and fitness in check. The entire FIT4MOM community has given me a reason to stay. We are worth it!


Body Back Instructor


Body Back Registered Dietitian

For More Information Contact Us

Body Back:


Stroller Strides & Fit4Baby:


General Inquiries:


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