Our Team

Your FIT4MOM West Seattle Village Leaders

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Our Team

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Owner/Instructor Body Back, Stroller Strides, Stroller Barre and Fit4Baby

"Stroller Strides saved me nearly 6 years ago as a brand new mom in a brand new town.

My FIT4MOM "Why" is to foster that same feeling of friendship, positivity and support to others moms through fitness, community and fun!

Come join Our Village!"

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Marketing Manager, Stroller Strides & Fit4Baby Program Manager and Body Back Instructor

"My FIT4MOM "Why" is because ALL of the FIT4MOM West Seattle programs have made a huge impact in my life AND my family’s. Fit4Baby allowed me to have a healthy pregnancy which lead me to Stroller Strides/Barre. Here I gained my village...seriously though. These women have become my friends, family and business partners. Body Back has empowered me to be STRONG and to tell other women that it IS ok to have me time. I love talking to other moms and moms-to-be about FIT4MOM West Seattle and telling them my journey."

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Operations Manager and Stroller Strides & Fit4Baby Instructor

"My FIT4MOM "Why" is because of the community, accountability and fun. Stroller Strides got me out of the house with my infant when I was an isolated new mom without any mom friend support, it gave me back the confidence in myself and body when I thought there was no way of getting it back and it gave me a community of friends for not only myself but my daughter as well. We help each other, we commiserate with each other, we hold one another accountable to our goals and most importantly we have FUN together!"

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Social Media Marketing Coordinator

"My FIT4MOM "Why" is to inspire and to be inspired. Being a part of the FIT4MOM village has been one of the most rewarding experiences. The awesome workout you get each class is almost secondary to the big picture of the Fit4Mom community. I only hope that I can inspire new mamas the way that other mamas in class continue to inspire me."

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Social Media Coordinator

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Community Marketing Coordinator

"My FIT4MOM "Why" is because FIT4MOM West Seattle has changed my life in ways I could never have imagined! I have built strong friendships and created a healthy lifestyle that makes me a better mom everyday. I love being able to share this experience with other moms and welcoming them to our village!"

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Community Engagement Coordinator

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Playgroup Captain

"My FIT4MOM ''Why'' is because I deeply care about fitness, community and supporting others. Sometimes it's challenging navigating the twists and turns of everyday life, but with this community, I know that I can handle anything that comes my way."

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Playgroup Captain

My FIT4MOM “Why" is because I have found the best village of supportive mamas in my own hometown and because I am the strongest physically that I have ever been! Stroller Strides has provided me with fresh air, good friends, a supportive community and exercise in a way that keeps me entertained and challenged. I love the low key accountability of it all and feel so inspired by the motherhood I witness and share a part of each day! I hadn’t found this amazing community when I had my first child and I am so very grateful to have found it with my second! The FIT4MOM community has brought so much to my life that its only natural for me to want to continue to give back and help other mamas find what they need too!

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Studio Moms

Jewel, "I started F4M to get out more and set a good example for my son. What I have found is so much more. The workout is challenging and fulfilling, did I just do that whole hill? Working out has never been my thing, but I started slow and felt supported every step, I soon found that I’m a more patient mom if I get the workout in. Now I can’t give it up. The families I have met have become dear friends. We support each other with conversation and connection. I love the community we have become and it warms my heart to see all these babies become toddlers and then big kids. I am so happy to call FIT4MOM my tribe. I get in a real workout and get to make new friends for myself and my kiddo."

Sarah, "My FIT4MOM "Why" is because when I was new to the area and was looking to get out and meet other moms FIT4MOM gave me that village. It has become part of our daily routine, getting out, working out, and playing with friends. The FIT4MOM village has helped me develop a healthy life style and empowered me as a mom and woman. It's been an amazing adventure!"

Jessy, "My...

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Stroller Strides & Fit4Baby Instructor

"My 'Why' is because FIT4MOM not only helped me along my journey with being fit but it connected me to a community I didn't know how badly I needed until I joined!"

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Stroller Strides & Fit4Baby Instructor

"My FIT4MOM 'Why' is because these programs changed my life more than I could ever imagine. Going into my first Stroller Strides class, I was struggling with a new life at home with my son in a new city with no friends or family nearby for support. I immediately was welcomed, encouraged, and empowered by this wonderful community. Less than a year later, I've become physically, mentally, and emotionally stronger than ever. FIT4MOM has become family to my family and I couldn't imagine life without Our Village."

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Stroller Strides & Fit4Baby Instructor

"My FIT4MOM 'Why' comes down to fitness, friends and fun. I joined Stroller Strides to squeeze fitness into my life as a mom. I gained so much more than an opportunity to workout with kids in tow. I gained an entire new village for my whole family. We support each other in fitness, develop genuine friendships and laugh a lot!

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Stroller Strides Instructor

My FIT4MOM "Why" is because before beginning Stroller Strides and after I had my daughter, I felt defeated, out of shape and lonely. Stroller strides brought back my confidence, positive self image and gave me a village to turn to. I continued the positive trend when I became pregnant with my son, joining Fit4baby. I was able to stay fit and confident throughout my pregnancy and continue to grow my amazing village. Fit4mom is my motherhood lifeline

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Body Back Instructor

"My FIT4MOM 'Why' is because we give so much as mothers, we need to make sure we take time for ourselves too. Whether it's being part of a community of moms to get your heart rate up and keep your baby happy during Stroller Strides or getting to spend a couple hours a week during Body Back where the only person you need to focus on is yourself; FIT4MOM gives moms so much. I can honestly say that I have more energy and joy to give to my kiddos because I get to work out and hang out with the most amazing women at FIT4MOM West Seattle."

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Body Back Instructor

"My FIT4MOM 'Why' is because being a mother has asked more of me and given more to me than anything else I've ever done, and Body Back fills my cup with what I need - the feeling that I can do anything after a workout and a tribe of badass mothers who are in it with me!"

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Body Back Instructor

"My FIT4MOM "Why" is because after being a mom 25 hours a day (yes I said 25 hours a day) I need one hour [Body Back] for just me. I get so much out of those 60 "me" minutes; release stress, get those great endorphins, talk mom talk - or hey even grown up talk, sparkle and meet some of the most inspiring and supportive women out there. It's such an amazing community and I feel honored to be a part of it.

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Body Back Instructor

"My FIT4MOM "Why" is because being a part of FIT4MOM is about discovering your hidden strengths. Together we strengthen our bonds as mothers, women and pillars in our community. I love seeing women come together to be their best."

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Body Back Instructor

"My FIT4MOM 'Why' is because of the community. I've never worked out with such a warm welcoming community before. The support goes WAY beyond the workouts. FIT4MOM gives me the physical and mental strength for motherhood."

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Body Back Instructor

"My Fit4Mom "Why" is because I want to be strong and healthy; I want to be able to run and play with my kids and their kids someday; I want to take on physical challenges and conquer them; and I want to be part of a community of like-minded women where there is accountability without strings attached and there is support with no judgement. This is my form of therapy - it's way more fun than sitting on a couch."

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Body Back Instructor

My FIT4MOM "WHY" is because I LOVE being part of the FIT4MOM community. Three years ago when I begrudgingly joined an early morning Body Back class based on a friend's recommendation I had no idea what a great adventure I was embarking on. What I thought would be an 8-week transformation has turned into a lifelong passion. After all this time I still look forward to every workout. FIT4MOM has given me so much, from all the amazing ladies I've met and beautiful friendships I've developed, to being the strongest I've been in my life. I felt so passionately about the message behind this community that I needed to be a part of it. And I'm a little geeky about the mechanics of it all. I love helping others transform and find their inner joy!

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Body Back Team Lead, Instructor

"My FIT4MOM 'Why' is for the community, friendship & accountability! Being a mom is HARD. Taking time for myself is even harder. The women in this village inspire me and empower me daily to be a better mom and individual. And I am constantly reminded that I AM WORTH IT!!"

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Body Back Instructor & Social Chair

"My FIT4MOM 'Why" is because it gives me strength, confidence & more energy to be a better mom, partner, friend & person!"

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BB Instructor

"My FIT4MOM 'Why' is because back when I knew it all, I wanted to be a young mom. Now that I understand how little I understand, I realize what I really sought after was being a fit mom. I want to play with my kids on the playground - run, climb, and monkey around. I want to run to the next ride at the state fair. I want to chase after the ice cream man, smiles and screams the whole way. Most importantly, I want to be that example for my daughter so she knows what loving yourself really means. FIT4MOM Body Back gave me the accountability and tools I needed to get my nutrition and fitness in check. The entire FIT4MOM community has given me a reason to stay. We are worth it!

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Body Back Instructor

"My Fit4Mom ‘WHY’ is because I love burpees… ha… NOT! It’s because of the motivation, inspiration and community that this village brings. When I started in Body Back I was a new mom in a new area and knew only a handful of people. Not only did the program help me find my physical strength again, it gave me a group of friends that were at all different stages of motherhood. The women that I get to work with, sweat with, and coach are the strongest women I know. They inspire me not just to be the best mom, but the best person I can be. I coach in hopes to support and inspire the women around me as much as they have done for me."

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Yoga Instructor

"I want moms in my classes to know it's okay to slow down and tune in to their physical and mental needs-- in that moment, in that hour, in that day. I use humor, anecdotes from my own evolving practice, and ideas for incorporating yoga movements and mindfulness into daily life to reinforce that yoga has great benefit even in small doses for moms of any ability level."

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Body Back Registered Dietitian

"My FIT4MOM "Why" is to connect with mom's within my community while maintaining a healthy lifestyle. I've always loved fitness and nutrition, but when I became a mom, I realized that the journey of wellness was not to be done alone. I truly understood the importance and necessity of a "mom community" to maintain a sense of physical and mental wellbeing. FIT4MOM fills my mind, body and soul, not just with fitness classes, but with an amazing community."

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For More Information Contact Us

Body Back:

westseattle@fit4mom.com

Stroller Strides & Fit4Baby:

meghantavelli@fit4mom.com

General Inquiries:

nicolelutomski@fit4mom.com

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