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TBT: West Seattle Body Back, This is YOUR Fight Song!

As we head into our final week of our Summer Body Back session and prepare for final assessments we wanted to throw it back to this time last year with our Fight Song BB highlights video:

This is YOUR Fight Song

Unlock YOUR Personal Possibilities and Register Today for our next session!

9/12 - 11/3

M/W 6:30p - 7:30p Hiawatha (outdoors)

M/W 7:30p - 8:30p TBD

T/Th 5:30a - 6:30a VFW

T/Th 9:30a - 10:30a Hiawatha (outdoors)

T/Th 7:30p - 8:30p TBD

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What Does Body Back® Include?

8 weeks of:

Twice Weekly Group HIIT Workouts

Nutrition Guidance and Food Journaling

At-Home Workout Emailed Weekly

Weekly Challenges and Homework Assignments to Keep You Motivated

Before and After Fitness Assessments, Measurements and Pictures

Online Private Facebook Group

Support, Community, Accountability, FUN!

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence.

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These Are A Few Of Our Favorite Things

businesses we love to love, check them out!

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